Creatine (creatine known also under the alternative spelling), is an organic acid. This provides the body of a human or animal with necessary energy needed for muscle building. It consists of a combination of several amino acids. The structure of creatine in the kidney, the liver and the pancreas takes place in the body. Creatine is an amino acid, partly by the organism in some organs (E.g. in the kidney, pancreas or liver) body is produced and partly about certain foods such as meat or fish, should be taken up.

In the human organism, and in particular in the area of muscles a boost of Creatinkonzentration can lead to an optimisation of the invested. Also, the lying between workouts recovery times by creatine become shorter in efforts, constantly repeated. You can, therefore, your athletic fitness training with a higher level of endurance and strength. As a further advantage Creatine, which is particularly in the power and strength sports of interest, apply an improved growth of muscle mass. By a higher concentration of creatine, the formation of low-fat muscle is selectively promotes. However, a sufficient supply of other substances is essential for this purpose.

Due to the complexity of the positive effects of creatine this substance today as a real all-rounder “under the supplements referred to. If creatine is used then, that leads not with BCAA control against a rapid reduction of the muscles. Should therefore be resorted already to the end of the cure to BCAA and glutamine. Like in other sports diets also, it is important that the dosing instructions strictly observed. Much not getting much help, and also at the creatine, it is so that a parent as well as a lower dose then often bring not the desired result. You can buy creatine in the form of a drinking cure or chewable tablets. Taking continuously via at least five and no more than eight weeks. In parallel, enough liquid in the form of water or fruit tea must be carried to the body. In the diet should be taken on food products, which are rich in carbohydrates and proteins. To avoid, that uses a muscle breakdown after the end of the treatment again and you lose weight. A grown man stores about 120 to 150 grams of creatine in the body. Of which about 2 percent excreted daily as creatinine via the kidneys in the urine. Every day about a grown man should consume two to four grams of creatine. This happens usually through food. Much creatine is part of the food fish and meat. This, the body is about half of the daily required dose of creatine can win.