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Huge fields line the route on a drive through the Magdeburger Borde. But if you think, that is to see it in the most fertile region of Germany’s only grain or potato fields, will believe hardly his eyes when he discovered oregano plantations reminiscent of picturesque. There is however no Mirage, which reflects distant fields in the light. Soon, you can breathe the intense aroma of oregano which aromatic, worn by the fresh fall air spreads with the wind. The particularly fertile soil in the Magdeburg Borde offers the best basis for the cultivation of oregano, which is originally more widespread in the Mediterranean area. The Magdeburg oregano finds its use in high-quality products of oregano as a dietary supplement and as a particularly healthy dietary supplement, which is most widely used as an appetizer with antibacterial properties. The DOSTOFARM GmbH, Westerstede specializes in the manufacture of this oregano products and last but not least is through the strictly controlled and certified contract farming in the Magdeburg Borde sets high standards for the animal feed industry. Whether as oregano oil on liquid or powdered materials or as feed additives in pure powder form, the DOSTOFARM products containing active ingredients of Thymol and carvacrol are particularly diverse and enjoy in conventional animal husbandry of great popularity. Contrary to the presumption, that is so the oregano from the breadbasket of Germany “soon finds on your pizza, is the cultivation of other intention.”.

Mental strength and professional training on the beach of Kassel, 14.02.2011. Spring is around the corner. High time to get himself in shape. Sportics the interactive sport platform on the Internet is helping and aligns a training camp in Mallorca for this purpose: two weeks in may beginners, rookies and athletes on the favorite island of Germans in the sportics training camp for top performance can fluctuate up. Weber, as well as sports Manager and Ironman Ingo Popp known is looked after the first real sports camp under the motto from zero to hero”by the German sportswoman and Ironwoman Dani. In contrast to the competitions held to date most anywhere and virtually, those responsible would in the period from May 7 to 14 face to face”with the athletes work and train. Attune lectures the participants motivation training camp begins with lectures on mental strength, time management and training management. The camp participants in the appropriate equipment will continue and Ways of training documentation using applications like Smartphone apps and sportics smart agent introduced.

Finally it goes then to the practical: here, the participants learn the most efficient swimming, cycling and running technique. The training tours run daily from the triathlon pros are broadcast live on sportics for the home at-heart. Last but not least due to the many athletes who are annual romp on Mallorca, decided specifically for Palm paradise. Add conditions and the effect of motivation should not be underestimated come pleasant climate ideal logistics for cyclists. Also the proximity of the 70.3 Ironman in Mallorca”has deliberately chosen.

“The sport is 80% head the rest you’re mental”, Popp encourages members, athletes and all multi sports enthusiasts to participate in the exclusive sports event. The price for the training camp is affordable. About the travel partner to the best price costs 249 euros a week, includes flight and hotel,”are offered, are there around 500 euros. Registration at sportics.net/trainingscamp-mallorca. Weber further training packages by Dani the triathlete can be booked via the website. Sportics Sportics.NET was launched in May 2009 by Frank Knobloch in life and is headquartered in Kassel. The sports platform combines the possibilities of modern networks and technologies in a meaningful and simple manner with the real sports world. By tracking, watching, planning, evaluating, comparing, exchanging, coaching and watching live sports to local competitions and training is intended to every need. Performance data of devices with unique real-time transmissions can be both after exercise, as well as during transfer. This track the users live via Web or mobile on your phone. The sporting performances are recorded in the network. If you have an iPhone, Windows Mobile or Android, which makes with the mobile Sportics.app from his phone a practical sport computer for traveling.

The US swimming star could make a valid years record of Mark Spitz in Beijing he has made himself immortal. On Sunday, Michael Phelps has collected his eighth gold medal at the Olympic Games in Beijing and thus broke the existing since 1972 record set by Mark Spitz. Mark Spitz took seven gold medals at the games in Munich in 1972. A 23 year old swimmer inspires people around the world. He has brought his eight gold medals with seven world records – a simply breathtaking performance. With a total of 14 Olympic medals is Phelps of the most successful Olympionik of all time. And he is just 23 years.

“It is simply madness. It all happened in a week”, Michael Phelps before handing over his eighth medal. “I think my personal lucky number eight is now. The opening ceremony took place on the 08-08-2008, I win eight medals – must be so. “Win a race after the then win this other – – in world record time – that easy is an incredible feeling.” The performance of Michael Phelps must admit also Mark Spitz. Does He also likes. He said: “Michael is the best swimmer, who ever walked on this planet.” Mark Spitz then added: “It’s not about saying that Michael who is the best swimmer or the best Olympic of ever, no, he’s the best athlete of all time.” Big words from Mark Spitz, who is enthusiastic about the benefits of a still young athletes like everyone else. Hats off and full respect for this performance by Michael Phelps. One can only hope that he finds enough motivation to swim awhile, so we can enjoy it some time. Lisa Walters

Not everyone has the tendency to the athletes, but nobody should completely abandon sport. Evening for evening, week after week, one critically eyed his physical weaknesses. Thin legs, decreasing biceps, increasing Bacon not just confident right one. Also the attempt, with knees pressed through, to lead the hands, to the ground ends up with a few. The fingertips seem still kilometres away from the objective.

More Gelenkigkeits exercises end in disaster. Only the handle for the TV remote control works without any problems, since the body smoothly works. All exercise is still crystal clear. This grip you taught yourself, and perfected. But still quite different beautiful movements or maybe even do a Handstand to, should you look at a training program beyond the television couch.

A gymnastics group can be found almost in every place, even spinal gymnastics, yoga and back schools populate the sports halls now being down and All purpose rooms of burgher houses. Here trained gymnastics, sports or yoga teachers teach and help us exorcise the idleness and to establish a new mobility. But before you register at any school or in a course, you asked about the matching outfit for the respective sport. “Got an exhaustive answer, one has to ask itself where there are high-quality gym shoes?” or do I really a gym suit? Enough, maybe even my tracksuit?” Gym shoes are certainly a good investment, because depending on the soil, ever small wood chips in the bare foot can push some movements, which you can ignore in gym shoes. The foot is protected, you can indulge in also really carefree new exercises. And soon there at night before the mirror to see a content smile. The architect’s then ancient history. Andreas Mettler.

On the way round a week before the start of the world record project 55.555@Kaiserwinkl Oberaudorf Kossen work world record holder Fluhr on the two mountains of the world record the two participating ski areas on the Oberaudorfer high angle and the Grossache, Berghorn on the outskirts of Kufstein with high pressure on the final preparations for the record attempt. From January 13-14, 2009 the German extreme skier and 11-fold world record holder wants to raise the existing altitude world record on around 55. The previous record of an Austrian is 46.920 metres above sea level. Since the weekend the German on the two tracks for the record enters, daytime Fluhr in Kossen in Oberaudorf, at night will be on the road. No walk was on the Friday, 02.01.09 Fluhr a first check of slope in the Sub mountain Horn of Kossen in Tirol on the program. The world record holder was accompanied by his current team boss and team doctor, Dr. Christian Schmidt. When absolutely adverse visibility conditions gave a first impression of the State of the slope on the first half of the record project will be held the skier.

Christian Fluhr is overcome at each exit on the descent, which is partially black classified approximately 900 meters. A real challenge even for the 11-fachen ski world record holder. The Managing Director of the lifts in Kossen, Schorsch Primrose Walshe, led them through the ski area and reported on the status of preparations: still we need snow to 2 smaller sections of the slope, so Christian can take the most direct route. The downhill run with us in Hochkossen is open but already for some time and the weather forecasts are good for the next week. Cold temperatures make the snow. We conjure up a perfect band to his record projects Christian and want our contribution to that 55.

The natural and performance-enhancing effect of creatine creatine word comes from the Greek and means meat will appreciate more and more amateurs but also professional athletes. Creatine is a natural organic acid that occurs in many vertebrates such as mice and contribute to supplying the muscles with energy. Creatine is synthesized in the pancreas, liver, and kidney. In 1832, Eugene Chevreul discovered creatine in a meat broth. Basically, the human body provides itself or through the food that we take daily on all important substances to maintain the functionality of the body. It turns out however, that the additional intake of creatine can significantly increase the performance of many sports.

Since creatine was discovered there are hundreds of studies and experiments on the active ingredient creatine. Now the researchers agree that creatine for a quick regeneration and a power and perseverance can help increase. For this, the athletes take 3 – day 5 grams of creatine a, which by the way is the consumption of ungefahr1, 1 kg of raw beef. Creatine is a multimillion business now and so there are hundreds of manufacturers who produce creatine. Meanwhile, creatine is synthesized by the way and no longer obtained from animals. So the creatine fell extremely price in recent years.

When buying creatine, you should pay attention to some important points. Buy creatine you should best of well-known companies. There you can usually be sure that it is a quality product without impurities. The best you should buy a Creatine monohydrate. This is the cleanest and best tested form of creatine. In addition you should pay attention to a particularly fine grinding of creatine, because many people by coarse-grained get creatine building pain and diarrhea. Athletes who ambitiously and permanently operate their sport, should try to best time of creatine. Try going over study. There are athletes who notice a significant performance improvement and others may have no effect determine.

Arginine is the amino acid with the highest nitrogen content of all amino acids. It has therefore particular effects in the metabolism. The amino acid L-arginine is a semi-essential amino acid. This means that the human body is capable of, not synthesize itself, but in sufficient quantities. Therefore she must run to from the outside, through the food. L-arginine is made Carbamoyl, L-aspartate, and L-ornithine urea cycle. L-arginine takes over some important functions in the human body. For one, it is converted into Citrulin and the neurotransmitter nitric oxide (NO).

The resulting NO is responsible that can relax muscles such as the heart or vascular muscles and therefore increase. This improves the blood circulation and the oxygenation of the body. This in turn has a lowering of blood pressure result. Furthermore, the amino acid L-arginine stimulates the production of white blood cells, increases the insulin release, favors the Committee of the Growth hormone helps the possible of excess nitrogen from the body, is involved in the formation of sperm and can have a positive influence on erectile dysfunction. Due to its diverse modes of action L-arginine is used in many areas to the therapy or to promote performance.

Patients with cardiac and vascular diseases get due to the blood circulation-promoting and vasodilator effect of L-arginine containing preparations administered. In diabetics, the amino acid reduce the addition of insulin or in mild cases of diabetes quite replace. Reduced male fertility or erectile dysfunction L-arginine may make unnecessary the use of prescription drugs. As a result of the positive effect on the secretion of growth hormones L-arginine is also used for the treatment of growth disorders in children. In addition also power and strength athletes this wachstumsfordende property take advantage of, to a faster muscle growth and better muscle regeneration to achieve. Supplements with L-arginine in pharmacy quality can also improve the fertility of men, because mobility and quantity of sperm depends on the supply of arginine. The daily L-arginine needs of an adult with normal physical exertion is four to eight grams. These needs are covered sufficiently balanced nutrition and a protein intake of 70-90 grams a day. People who are exposed through sports or stress, more stress need more l arginine. As well as patients with an impaired urinary cycle or above physical complaints, they can rely on L-arginine supplements. The supplementation with the amino acid should be discussed as well as the medical treatment as a precaution with a physician or a nutritionist. In this way, the optimal dosage and thus the desired result can be achieved.

What does mean BCAAS and what benefits it brings a bodybuilder. BCAA importance and usefulness for bodybuilders BCAA what is it? The abbreviation stands for branched chain amino acid BCAAS (branched chain amino acids). The BCAA are among the essential amino acids. This means these amino acids are necessary for the preservation, repair and production of muscle tissue. Here, the body can not produce essential amino acids. These include Leucine, Isoleucine and Valine. The amino acids are stereochemisch like all organic molecules. For the diet are the L-forms of meaning, so L-Leucine, L-Isoleucine and L-Valine.

Effect of BCAA-BCAA as building material usually unbranched amino acids are absorbed by the small intestine and converted in the liver energy into all possible substrates. As a result, they have a poor bioavailability. Orally consumed free BCAA, however, appears unchanged in the blood after 10 to 15 minutes and are transported for the most part directly into the skeletal muscle. The rest is as Construction materials used for functional processes of the institutions. The liver is skipped completely in Stoffwechselort.

The BCAA transported in the skeletal muscle are used first and foremost as a so-called nitrogen supplier for the body’s protein biosynthesis. Serve so the muscle or the muscle repair. Other essential amino acids are used mainly for the construction of biologically active molecules, such as hormones, etc.. The anti-catabolic effect of BCAA the BCAA work anti-catabolic, because they can be transformed especially with a lack of glycogen to non essential amino acids, especially alanine,. The BCAA to synthesize to a great extent to the non essential glutamine. Thus, BCAA serve also as an energy supplier. BCAA as energy supplier glutamine is an important building block in the synthesis of the storage fabric glycogen, different proteins and hormones. The body must dismantle this way not already painstakingly built up and stored body proteins, but can preserve its existing substance. The Glycogen built on production is then used in the muscles to the energy. The synthesized proteins are in the muscle of importance. This is the anitkatabole effect, by which a high glutamine level causes and makes the BCAAS glutamine-saving. Allowance of BCAA Ernahrungsmedizinische findings recommend for athletes, endurance athletes and bodybuilders 2 parts of Leucine, 1 part of Valine and Isoleucine 1 part optimal composition, at a dosage of 5 to 20 g per day. This is the most appropriate time for breakfast or before going to sleep, so as before and after the training. The BCAA supplements no substitute for protein intake through meat or shakes, such as whey shake, or a balanced diet.