Consumption
To increase the fiber consumption (mainly during the pregnancy), since it has the property to soften the faecal matter. To drink of 2 to 3 liters of water to the day. To moderate the irritating food consumption and substances, like: Chile, spices, garlic, parsley, onion, mustard, vinegar, strong, greasy cheeses, alcohol, coffee and nonmature or acid fruits (orange, lemon, mandarin, grapefruit and pineapple). To avoid excessive efforts during the evacuations. Not to remain seated per periods prolonged in the toilet, nor to repress desire to defecate. To lower of weight and to do exercise at least 30 minutes to the day. To avoid the use of strips and too much fit clothes. The excessive food consumption process.
These create problems in the digestion, constipation and other problems that can lead to the hemorroides. The key, especially when they are suffering and trying to decurar the hemorroides, is here to process reduce to the consumption of sugars and foods. The sedentary style of life. Here, Mike Gianoni expresses very clear opinions on the subject. To sit down by long periods of time can create an additional pressure on the part inferior and this is a perfect atmosphere so that a hemorroide takes place. If it is combined with the force that takes place with the constipation or the pregnancy (in women), he is worse still.
The solution is not to sit down per periods of more than one hour. It is recommended to rise of the seat and to stretch the body of one to five minutes being done streching so that the flow of healthful blood is promoted. It avoids the following one when they find appeared the Hemorroides: Consumption of made medecines and creams. This generates the same problem potential that the foods process. Many of the fiber supplements even contain artificial elements that can create indirect effect in other parts of body and not even are attacking the root of the problem. The other disadvantage of these creams is that residues are created and the hemorroide can get worse with time if the root of the problem is not reverted. Original author and source of the article.