Eat more dessert, tomorrow you start your diet, relax and don’t worry about this day if you’ve heard these voices in your mind you’re not sick, you’re completely healthy and your brain works perfectly. These voices are part of your internal dialogue. At all times there are three voices within us: I child, I adult and Yo father. Many people have controlled the first and last, but thousands leave that they directed his life. Imagine this, you are about to start a new affair, but your previous partner was unfaithful, I your father will most likely say: all or all are equal, the child I enjoy it or enjoy it without compromising you and adult won’t have opportunity to comment since the dialogues of them are so strong that they will not leave you. The first thing you should do is to slow down these dialogues, one of the ways to do this is to move the eyes.

Yes, you read well, at this point realize how you’re moving eyes, the logical thing is that you’re moving them from right to left, what happens if you move them up and down, is more, make a circle with your eyes moving, is it the same effect?, do you think the same? Of course not. These movements are called eye patterns and help us to change our beliefs, access to our resources and change our behaviours. Instead of thinking that your new partner you will be unfaithful, you could imagine a day Super with it, while you move your eyes from right to left, first down, then in the middle and last up. Try it at this time. What’s going on? Do you think the same? Of course, that no, if you are still doing these exercises soon you will discover new ways to change your life, accessing brain resources are asleep. Besides eye movements can simply stop those dialogues that prevent you from moving forward, confront them and not let them taking control, you could ask them and Yes?.

I.e. ask: and if you’re wrong and I won’t be this couple unfaithful?. The dialogs that follow will be extremely interesting. In my new book is his own psychologist I give more strategies to take control, you can learn more about him in my original author page and source of the article.